Description
A healthy and balanced dinner recipe that is easy to prepare and packed with nutrients.
Ingredients
Scale
- 200g chicken breast
- 1 cup brown rice
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
- 1 clove garlic, minced
Instructions
- Cook the brown rice according to package instructions.
- Season the chicken breast with salt and black pepper.
- Heat olive oil in a pan and cook the chicken for 5-7 minutes on each side.
- Add minced garlic and mixed vegetables to the pan and stir-fry for 5 minutes.
- Serve the chicken and vegetables over the cooked brown rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
Keywords: healthy dinner, balanced meal, easy recipe