Description
Simple and healthy school snacks that are easy to prepare and pack for your child’s lunchbox.
Ingredients
Scale
- 1 whole wheat bread slice
- 1 tbsp peanut butter
- 1 banana, sliced
- 1 small carrot, grated
- 1/2 cup yogurt
- 1/4 cup mixed nuts
Instructions
- Spread peanut butter on the bread slice.
- Layer banana slices on top.
- Pack grated carrot in a small container.
- Fill another container with yogurt.
- Add mixed nuts in a separate pouch.
- Assemble all items in a lunchbox.
Notes
- Use nut-free spreads if allergies are a concern.
- Keep yogurt chilled until lunchtime.
- Adjust portion sizes based on your child’s appetite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 lunchbox
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: school snacks, healthy lunch, easy recipes