Description
A simple and delicious baked pike-perch dish.
Ingredients
Scale
- 1 whole pike-perch (about 1.5 kg)
- 2 tbsp olive oil
- 1 lemon, sliced
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat your oven to 180°C (350°F).
- Clean and gut the fish, then pat dry with paper towels.
- Rub the fish inside and out with olive oil, salt, and pepper.
- Stuff the cavity with lemon slices and minced garlic.
- Place the fish on a baking tray lined with parchment paper.
- Bake for 25-30 minutes or until the flesh flakes easily.
- Sprinkle with fresh parsley before serving.
Notes
- You can add herbs like thyme or rosemary for extra flavor.
- Check for doneness by inserting a fork into the thickest part.
- Serve with roasted vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Polish
Nutrition
- Serving Size: 1/4 fish
- Calories: 220
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: baked pike-perch, fish recipe, easy dinner