Description
A traditional Greek-style fish dish, seasoned with herbs and cooked with vegetables.
Ingredients
Scale
- 500g white fish fillets
- 2 tomatoes, sliced
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1 lemon, sliced
- 1/2 cup water or fish stock
Instructions
- Preheat oven to 180°C (350°F).
- Season fish fillets with salt, pepper, oregano, and paprika.
- In a baking dish, layer onions, tomatoes, bell peppers, and garlic.
- Place fish fillets on top of the vegetables.
- Drizzle with olive oil and add lemon slices.
- Pour water or fish stock into the dish.
- Bake for 25-30 minutes until fish is cooked through.
- Serve hot with fresh herbs.
Notes
- Use firm white fish like cod or haddock.
- Adjust seasoning to your taste.
- Fresh herbs like parsley or dill enhance flavor.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Course
- Method: Baked
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek fish, baked fish, Ryba po Grecku, healthy fish recipe