Description
A quick and nutritious breakfast idea for school that keeps you energized throughout the morning.
Ingredients
Scale
- 2 slices of whole wheat bread
- 1 tablespoon of peanut butter
- 1 banana, sliced
- 1 teaspoon of honey
- ½ cup of milk or yogurt
Instructions
- Toast the bread lightly.
- Spread peanut butter on both slices.
- Place banana slices on one slice.
- Drizzle honey over the bananas.
- Top with the other slice of bread.
- Cut into halves and pack with milk or yogurt.
Notes
- Use almond butter if allergic to peanuts.
- Replace honey with maple syrup for a vegan option.
- Add chia seeds for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 sandwich + ½ cup milk
- Calories: 350
- Sugar: 18g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: school breakfast, quick breakfast, healthy breakfast, kids meal