Description
A delicious and easy-to-make oven-baked fish dish.
Ingredients
Scale
- 500g fish fillets
- 2 tbsp olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- Fresh parsley for garnish
Instructions
- Preheat your oven to 200°C (400°F).
- Place the fish fillets in a baking dish.
- Drizzle olive oil over the fish.
- Sprinkle minced garlic, salt, black pepper, and oregano.
- Arrange lemon slices on top.
- Bake for 20-25 minutes until the fish is cooked.
- Garnish with fresh parsley before serving.
Notes
- Use fresh fish for best results.
- You can add vegetables like bell peppers or tomatoes.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 250g
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: oven-baked fish, Mediterranean fish, easy fish recipe