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lencsesaláta

Hearty 30-Minute Lencsesaláta — Irresistible Hungarian Comfort


  • Author: Emma Schweitzer
  • Total Time: 1 hour 30 mins (includes chilling)
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Hungarian lentil salad, perfect as a side dish or light meal.


Ingredients

Scale
  • 250g dried lentils
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp vinegar
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1 bay leaf

Instructions

  1. Rinse lentils under cold water
  2. Boil lentils with bay leaf until tender (about 20 minutes)
  3. Drain and let cool
  4. Mix vinegar, oil, salt, pepper and paprika
  5. Combine lentils with dressing and chopped onion
  6. Refrigerate for at least 1 hour before serving

Notes

  • Best served chilled
  • Tastes better the next day
  • Add chopped parsley for freshness
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Salad
  • Method: Boiling
  • Cuisine: Hungarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: lentil salad Hungarian vegetarian cold salad