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gambas recettes

Krewetki w 20 minut – Szybki i aromatyczny przepis


  • Author: Emma Schweitzer
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Delicious and easy-to-make gambas recipe that’s perfect for any occasion.


Ingredients

Scale
  • 500g fresh gambas (prawns), peeled and deveined
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon, juiced
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add gambas and cook for 2-3 minutes per side.
  4. Sprinkle with paprika, salt, and black pepper.
  5. Squeeze lemon juice over the gambas and toss to coat.
  6. Garnish with fresh parsley before serving.

Notes

  • Use fresh gambas for best flavor.
  • Adjust seasoning to your taste.
  • Serve immediately to enjoy the dish at its best.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 250g
  • Calories: 250
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 200mg

Keywords: gambas, prawns, seafood, mediterranean, quick meal