Description
A simple and nutritious snack for school.
Ingredients
Scale
- 1 apple
- 1 banana
- 1 whole wheat bread slice
- 1 tbsp peanut butter
- 1 small yogurt (150g)
- 1 handful of nuts (30g)
Instructions
- Wash and slice the apple.
- Peel and slice the banana.
- Spread peanut butter on the bread.
- Pack the yogurt and nuts separately.
- Place all items in a lunchbox.
Notes
- Use airtight containers to keep food fresh.
- Adjust quantities based on your child’s appetite.
- Replace peanut butter with almond butter if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking
- Cuisine: International
Nutrition
- Serving Size: 1 lunchbox
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: school snack, healthy snack, easy lunch