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repas leger

Lekki posiłek w 5 minut – Najlepsza świeża sałatka


  • Author: Emma Schweitzer
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Diet: Low Calorie

Description

A light and healthy meal perfect for quick preparation.


Ingredients

Scale
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes
  • 1/4 cucumber, sliced
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. Slice the cherry tomatoes and cucumber.
  3. Toss the greens, tomatoes, and cucumber in a bowl.
  4. Drizzle with olive oil and lemon juice.
  5. Season with salt and pepper.
  6. Serve immediately.

Notes

  • Use fresh ingredients for best results.
  • Adjust seasoning to your preference.
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: light meal, healthy, quick, salad