Description
Platouri are versatile dishes that can be customized with various ingredients.
Ingredients
Scale
- 1 cup mixed vegetables
- 200g protein (chicken, beef, or tofu)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp herbs (optional)
Instructions
- Chop the vegetables into bite-sized pieces.
- Season the protein with salt and pepper.
- Heat olive oil in a pan and cook the protein until done.
- Arrange the cooked protein and vegetables on a plate.
- Garnish with herbs if desired.
Notes
- Use fresh ingredients for best results.
- Adjust seasoning to taste.
- Serve immediately for optimal flavor.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: platouri, healthy meal, quick dish