Description
Chickpea tofu is a protein-rich, gluten-free alternative to traditional tofu. It’s made from chickpea flour and water, offering a firm texture and nutty flavor.
Ingredients
Scale
- 1 cup chickpea flour
- 3 cups water
- 1/2 tsp salt
- 1 tbsp oil (optional)
Instructions
- Mix chickpea flour and water in a saucepan.
- Cook over medium heat, stirring constantly until thickened.
- Pour into a greased mold and let cool for 2 hours.
- Slice and serve.
Notes
- Store in water in the fridge for up to 5 days.
- Fry for a crispy texture.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 100g
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chickpea tofu, vegan protein, gluten-free