Description
A simple and flavorful Asian tofu dish that’s quick to prepare and packed with protein.
Ingredients
Scale
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 tbsp honey or maple syrup
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 green onions, sliced
- 1 tsp sesame seeds
Instructions
- Press tofu for 15 minutes to remove excess water, then cut into cubes.
- In a bowl, mix soy sauce, sesame oil, rice vinegar, ginger, garlic, and honey.
- Toss tofu cubes in cornstarch until lightly coated.
- Heat vegetable oil in a pan over medium heat. Add tofu and cook until golden brown on all sides.
- Pour the sauce over the tofu and stir gently to coat. Cook for 2-3 minutes until the sauce thickens.
- Garnish with green onions and sesame seeds before serving.
Notes
- Use extra-firm tofu for better texture.
- Adjust sweetness or saltiness by varying honey or soy sauce.
- Serve with rice or steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1/2 recipe
- Calories: 280
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Asian tofu, stir-fry tofu, easy tofu recipe