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black pepper tofu

Irresistible Black Pepper Tofu Recipe in 30 Minutes


  • Author: Emma Schweitzer
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A simple and flavorful dish featuring tofu cooked with black pepper for a spicy kick.


Ingredients

Scale
  • 400g firm tofu, cubed
  • 2 tbsp vegetable oil
  • 1 tbsp freshly ground black pepper
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1 small onion, sliced
  • 1 bell pepper, sliced
  • 1 tsp cornstarch (optional, for thickening)
  • 2 tbsp water

Instructions

  1. Press tofu to remove excess water, then cut into cubes.
  2. Heat oil in a pan over medium heat. Add tofu and fry until golden. Remove and set aside.
  3. In the same pan, sauté garlic and onion until fragrant.
  4. Add bell pepper and cook for 2 minutes.
  5. Return tofu to the pan. Sprinkle black pepper, soy sauce, and sugar. Stir well.
  6. Mix cornstarch with water and add to the pan if you prefer a thicker sauce.
  7. Cook for another 2 minutes, then serve hot.

Notes

  • Adjust black pepper to taste.
  • Serve with rice or noodles.
  • For extra heat, add a pinch of chili flakes.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: black pepper tofu, spicy tofu, vegetarian stir-fry