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benefits of basil

5 Amazing Benefits of Basil for Health & Flavor You Need Now


  • Author: Emma Schweitzer
  • Total Time: 10 mins
  • Yield: 1 cup
  • Diet: Vegetarian

Description

Basil is a versatile herb with numerous health benefits and culinary uses.


Ingredients

  • Fresh basil leaves – 1 cup
  • Olive oil – 2 tbsp
  • Garlic – 2 cloves
  • Lemon juice – 1 tbsp
  • Salt – 1/2 tsp
  • Black pepper – 1/4 tsp

Instructions

  1. Wash and dry the basil leaves.
  2. Chop the garlic finely.
  3. Combine basil, garlic, olive oil, lemon juice, salt, and black pepper in a bowl.
  4. Mix well and let it sit for 10 minutes.
  5. Use as a topping or sauce.

Notes

  • Store leftover basil mixture in an airtight container.
  • Use within 3 days for best flavor.
  • Adjust seasoning to taste.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Herb
  • Method: No-Cook
  • Cuisine: Global

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 20
  • Sugar: 0g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.5g
  • Protein: 0.3g
  • Cholesterol: 0mg

Keywords: basil, health benefits, herb, culinary uses