Description
Basil seeds, also known as Sabja seeds, are packed with nutrients and offer numerous health benefits. They are a great addition to your diet for hydration, digestion, and overall wellness.
Ingredients
Scale
- 1 tablespoon basil seeds
- 1 cup water
- 1 teaspoon honey (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- Soak 1 tablespoon of basil seeds in 1 cup of water for 15 minutes.
- Stir well to prevent clumping.
- Add honey or lemon juice for flavor if desired.
- Consume immediately or refrigerate for later use.
Notes
- Basil seeds expand when soaked, so use the right amount.
- Store soaked seeds in the fridge for up to 24 hours.
- Drink plenty of water after consuming basil seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 2g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: basil seeds, sabja seeds, hydration, digestion, healthy drink