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basil benefits

5 Incredible Basil Benefits in This 10-Minute Pesto Recipe


  • Author: Emma Schweitzer
  • Total Time: 10 minutes
  • Yield: 1 cup 1x
  • Diet: Vegetarian

Description

Basil is a fragrant herb with many health benefits.


Ingredients

Scale
  • 1 cup fresh basil leaves
  • 2 cloves garlic
  • 1/4 cup olive oil
  • 1/4 cup pine nuts
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Wash the basil leaves and pat them dry.
  2. Peel the garlic cloves.
  3. Combine basil, garlic, pine nuts, salt, and pepper in a food processor.
  4. Pulse until finely chopped.
  5. Slowly add olive oil while processing.
  6. Stir in Parmesan cheese.
  7. Serve immediately or store in the fridge.

Notes

  • Use fresh basil for best flavor.
  • Adjust salt and pepper to taste.
  • Store in an airtight container for up to one week.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: No Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 120
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: basil, pesto, herb, Italian, sauce