Description
A flavorful and easy-to-make balsamic tofu dish that’s perfect for a healthy meal.
Ingredients
Scale
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
Instructions
- Press the tofu for 15 minutes to remove excess water, then cut into cubes.
- In a bowl, mix balsamic vinegar, soy sauce, maple syrup, olive oil, garlic, oregano, and black pepper.
- Add tofu cubes to the marinade and let sit for 10 minutes.
- Heat a pan over medium heat and cook the tofu for 5-7 minutes per side until golden brown.
- Pour the remaining marinade over the tofu and cook for another 2 minutes.
- Serve hot.
Notes
- Use extra-firm tofu for better texture.
- Marinate longer for deeper flavor.
- Pair with rice or vegetables.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1/2 recipe
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 0mg
Keywords: balsamic tofu, vegetarian, healthy, easy recipe