Description
A healthy pizza recipe designed for the 21 Day Fix program, offering a balanced and nutritious meal option.
Ingredients
Scale
- 1 whole wheat tortilla or flatbread
- 1/4 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup diced bell peppers
- 1/4 cup sliced mushrooms
- 1/4 cup chopped spinach
- 1 tsp olive oil
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
- Pinch of salt and pepper
Instructions
- Preheat oven to 400°F (200°C).
- Brush the tortilla with olive oil and place it on a baking sheet.
- Spread tomato sauce evenly over the tortilla.
- Sprinkle shredded mozzarella cheese on top.
- Add diced bell peppers, sliced mushrooms, and chopped spinach.
- Season with oregano, garlic powder, salt, and pepper.
- Bake for 10-12 minutes or until the cheese is melted and bubbly.
- Remove from oven, slice, and serve immediately.
Notes
- Use a whole wheat or gluten-free tortilla for dietary restrictions.
- Adjust toppings based on personal preferences.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 pizza
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 25mg
Keywords: 21 day fix pizza, healthy pizza, balanced meal, nutritious